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Intro to Prison-Style Workouts

Get a great body - no gym needed.

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So you think you’re ready?

Were you born ready?

Let’s test that theory! Get ready to complete an introductory five day workout with CEO and Founder of ConBody, Coss Marte. Using just his bodyweight in his 9x6 cell, Coss lost 70lbs in 6 months and left prison vowing to turn his life around by transforming the fitness industry and helping others by employing ex-cons to bring prison style workouts to people all over the world.

Work out with Coss and then keep an eye out for new trainers coming down the tracks shortly all with their own unique take on the ConBody Prison Style Work Out.

The workouts are designed to be completed in any space. You don’t need equipment. You don’t need fancy footwear. You just need to be prepared to sweat.

Regardless of your fitness level, you can try this. Just make sure you clear the workout space around you, only attempt as much as you can and don’t trip over the cat while doing your Jumping Jacks!

Are you ready to #dothetime?


Your Instructor


Coss Marte
Coss Marte

COSS MARTE is the owner and creator of ConBody, a growing gym and fitness business based on bodyweight and inspired by prison workouts. He was a Lower East Side drug dealer running his own crew and making bank before he turned his life around and became a legal entrepreneur committed to helping others get healthy and breaking down stereotypes to help other ex-cons like himself have a second chance at life.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at your convenience and we will be sorry to see you go, but we will cancel your account.

By clicking the link "Enroll" and enrolling in this course, you agree to our terms and conditions. Please check them out here by clicking this link.

This course is only available in our Conbody Live $5 Course Bundle. Click here to enroll.