Workout Anywhere, Anytime
Coss did this routine in his 9x6 cell.
ConBody workouts were created in a 9x6 prison cell. ConBody Live brings these prison style sessions to you so that you can workout anywhere, anytime.
Sign up for this initiation course with CEO and Founder of ConBody, Coss Marte and train with him as he travels between his studio in NYC, the rooftops of the Lower East Side, his hotel room before a TEDx Talk and the beaches and helipads of his travels as he travels the globe spreading the ConBody word.
Bring on your sweat, get training and help the movement to employ ex-cons as it grows and grows.
Your Instructor
COSS MARTE is the owner and creator of ConBody, a growing gym and fitness business based on bodyweight and inspired by prison workouts. He was a Lower East Side drug dealer running his own crew and making bank before he turned his life around and became a legal entrepreneur committed to helping others get healthy and breaking down stereotypes to help other ex-cons like himself have a second chance at life.
Course Curriculum
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StartStudio Workout 1 (23:27)
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StartStudio Workout 2 (28:02)
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StartStudio Workout 3
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PreviewStudio Workout 4 (12:04)
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StartStudio Workout 5 (0:16)
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StartStudio Workout 6 (12:58)
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StartStudio Workout 7 (11:25)
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StartBeach Workout 1 (20:16)
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StartRooftop Exercise 1 (14:10)
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StartRooftop Exercise 3 (19:29)
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StartHotel Exercise (18:53)
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StartOutdoor Training (11:18)
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StartHelipad Workout (16:16)
Frequently Asked Questions
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This course is only available in our Conbody Live $5 Course Bundle. Click here to enroll.